How to Break Through a Weight Loss Plateau

How to Break Through a Weight Loss PlateauYou’ve starved. You’ve reduced your carefully calculated calorie count to far less than the recommended level for weight loss. And you’ve hit a weight loss plateau.Nothing shifts it. Not more exercise. Not eating less. Not drinking more water – not even hot water with lemon. Nothing.The scales stay […]

Motivation to lose weight: Why you can’t lose weight and what to do about it

​Motivation to lose weight: Why you can’t lose weight Add Video Enter your text here… Why You Can’t Lose WeightThe motivation to lose weight can be very hard to maintain, particularly when you’ve often tried and failed before. Or when you’ve tried, done it … and then put it all back on again.Comes a point […]

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