Fiona McCallion Personal Development Blog - Page 2 of 11 -

How to Break Through a Weight Loss Plateau

How to Break Through a Weight Loss PlateauYou’ve starved. You’ve reduced your carefully calculated calorie count to far less than the recommended level for weight loss. And you’ve hit a weight loss plateau. Nothing shifts it. Not more exercise. Not eating less. Not drinking more water – not even hot water with lemon. Nothing. The scales […]

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